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Whitney E. RD. - I'm not anti-protein powder 🚫 I'm just pro-whole foods 🌿 Whenever you can use a protein-rich plant food to supplement protein in a meal vs. protein powder, you
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![product review] I tried Julian Bakery's protein granola (83 cal per 1/2 cup, 12 grams protein). It has sesame, chia, and pumpkin seeds, as well as coconut bits. Shown is 1/4 cup](https://i.redd.it/g4gihhlzmwr71.jpg "product review] I tried Julian Bakery's protein granola (83 cal per 1/2 cup, 12 grams protein). It has sesame, chia, and pumpkin seeds, as well as coconut bits. Shown is 1/4 cup")
product review] I tried Julian Bakery's protein granola (83 cal per 1/2 cup, 12 grams protein). It has sesame, chia, and pumpkin seeds, as well as coconut bits. Shown is 1/4 cup
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Greater Wellness and Wellbeing on Instagram: “Soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes. Squeeze half a lemon (or more), or simply chop 1…”
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